How to choose a stick

1. Identify Your Skill Level

This is the best way to start with finding the right stick

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Beginner - these sticks are designed for learning the game & developing skills. Best for children under 10 years old. Made using fiberglass for a more forgiving stick.

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Intermediate -  these sticks are designed for improving & learning more advanced skills. Best for players 10-15 years old. Made from some carbon fiber to increase power.

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Advanced - these sticks are made with advanced materials for very experienced players. Intended for players age 15+. Made almost entirely from carbon fiber for maximum power and stiffness.

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*Other stick brands include: Osaka, Adidas,  or Longstreth Hockey 

Take the Adidas Stick Quiz to find your stick

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2. Stick Length

Next, select the right stick length based on your height 

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In general, the top of the stick should hit about 2” below the hip bone of the player when they are standing up straight. But advanced players should choose their length based on personal preferences. 

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Use this STX cheatsheet below to get started:

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3. Stick Composition & Bow Shape

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Stick Composition

Field hockey sticks are composed of 3 different types of composite materials: Carbon, Aramid, & Fiberglass.  Blends and weaves of these materials change the properties and stick feel (heavy, light etc). Generally Elite sticks will have more carbon while beginner sticks will have mostly fiberglass. 

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Carbon – stiff for power, strength and stability

Aramid – vibration dampening and strength

Fiberglass – flexible and lightweight

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Bow Shape

Bow shape is the ​curvature of the stick from handle to toe. Different curve shapes and depths will perform differently.

Lower bow = Better ball handling and ability to get under the ball easier for improved 3D skills (lifting the ball into the air). Harder to keep down and hit flat (think of a spoon!)

 

 

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